They say panic attacks are ways our body prepares for an oncoming attack .

Giving us enough time to react to storms that brews in our head .

Even the one that come when were in bed .

They say our breathing get quicker to remind us how we fear death .

So when you see the facade breaking as you body is shaking .

You might hear them shout your faking !

our thoughts will zoom as fear begins to consume .

The tense state will feel like a earthquake making you tremble to your core and maybe fall to the floor .

Your heart will beat out of sync so you might want to take a seat , but never give in to defeat .