“My generalised anxiety, a raced heartbeat,

I think I lose control as the shortened breath kicks in,

boom boom boom, I carefully take this seat

hearts coming right out my chest, it tightens, breathe. Breathe in, hold it… now breathe out,

Get up dip your face with a cold splash

It slowly expelling floods of doubt.

Wow so easily exhausted

I can’t wait to go to bed

I wonder, how many times this has costed,

Me and my fragile fragmented head

Let’s relieve anxiety and release some of those tedious tensions,

Visualise the internal canvas of your mind,

And create an own personalised sanctuary, shrined relax and remedy, peace finally do I have your attention?

Generalised anxiety. I wanna go to a place elsewhere Gravity is centred and I can feel the breeze going through my hair

I can sit in fields of solitude and find myself zen

Where did I put notebook and pen?

May I find the gods and I’ll say amen.

Ill smell the red roses rare

In my feelings of dread and despair

I make delicate dainty daisy chains, linking each stem so seemingly

The rash of irritable trepidation

Celestially clears, allowing the room to unveil beauty

Taking sacred steps forward never back, mindful meditation,

Simplicity and Escapism.”