WRITING OBSTACLE
Close your eyes, and go to your happy place. Now, describe the smells, sounds, and atmosphere of this place.
Try not to write a physical description of where you are - practice using the other senses to build an image of the location.
Peace
When ever your scared or anxious just close your eyes and breath think of your happy place think of your favorite smell think of your favorite person and it will be alright.😊
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